What are the benefits of hatha yoga ?

The regular practice of hatha yoga is widely believed to bring a number of physical and mental benefits at both preventative and therapeutic levels.

The physical benefits include:

• improved flexibility
• development of muscle strength and tone
• improved overall body posture and spinal alignment
• relief from back pain, reduction in shoulder tension
• stimulation of endocrine system (glands and hormones)
• better digestion and elimination
• improved circulation
• strengthened immune system
• increased respiratory capacity
• helpful for weight loss

The mental benefits include:

• increased self awareness
• improved concentration
• better clarity of mind
• stress reduction, relaxation