DEEP RELAXATION

programme :

This workshop consists of three parts:

(1) YOGA NIDRA 50 minutes

(2) PRANAYAMA

(3) MEDITATION

Deep relaxation loosens muscles and calms the mind. It develops awareness and brings happiness and peace. However, it can ease feelings of anxiety in people who are very tense or suffering from depression.

YOGA NIDRA :

(Leads to deep relaxation and broadens the individual’s self-awareness)

• Yoga Nidra is conducted in such a way that the instructor dictates and guides the participant to focus their attention on the subtle parts of the body, scanning from head to toe. Through calm breathing and awareness, the person slowly slows down their fast-moving brain and allows their mind to wander between the subconscious and sleep, entering a realm of nothingness.
• Yoga Nidra is an excellent way to recharge your energy (some say that 45 minutes of sleep yoga is better than 2 to 4 hours of sleep), especially for those who are emotionally stressed and have long periods of insomnia. Yoga Nidra can help refresh your body and mind.

PRANAYAMA :

(Developing awareness of breathing)

• Breathing is one of the best ways to observe yourself in your yoga practice. How does the body react to breathing, and how does breathing react to the body’s movements? Breathing should be our teacher. The quality of our breathing expresses our inner feelings.

MEDITATION :

• Meditation is not simply about calming the mind. It calls upon our ability to think anew, to discover what we did not know before.
• “Meditation is not a technique, it is a journey.”– TKV Desikachar

ABOUT JÉRÔME ET FLOWER

Their passion for teaching drives them to always seek the best path, tailored to each individual, to achieve accuracy. Caring and precise teaching for healthy practice. To achieve unity, the state of Yoga. What we all aspire to: a peaceful state and a happy life.

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PRICES :

40 chf

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Information & registration :

Info@yogaworks-lausanne.ch
+41 76 378 76 81